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Forums >> Optus >> How to relieve hip pain at home

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User: 48606 - 115 posts
charil
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posted 01:04PM
Fri 28th Aug 2020
If there is hip pain Try to reduce the movement that will cause the bend.slotxo Or causing pressure on the hips Try to sleep on your side Or avoid sitting in place for a long time
Some pain relievers It can help to better relieve pain, respectively, such as ibuprofen (ibuprofen) acetaminophen. (Acetaminophen) hot compress or cold compress
Compressing the hip on the affected area with ice, cold water, or a warm bath or bath can help loosen the muscles. It can help relieve hip pain.

When should I see my doctor?
If self-pain relief does not improve Hip pain Your work or activity may not come from fatigue. But it may be due to other causes that require diagnosis and medical treatment. Or if the following symptoms occur Should immediately see a doctor.

Deformed joints
Inability to move one or both legs or hips
Legs cannot bear weight
Have severe pain
Acute swelling
There are signs that could mean an infection, such as swelling, redness, fever, chills, etc.
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User: 72211 - 1 posts
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